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Home Gym – What Sort of Equipment Should You Invest In?

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The benefits of a gym at home can never be explained. There is ease of use, privacy, and ability to choose equipment where no one else has already occupied! While a home gym can be elaborate and have every possible piece of equipment incorporated into it, it is also possible to get fit and increase muscle tone without breaking the bank. So what sort of equipment should your home gym contain? Well to begin with almost no expenditure – all you need is floor space to be able to practice push-ups, yoga, Pilates, and, of course, recently Zumba. Dumbbells are an easy and inexpensive option for doing different weight workouts. You would do well to get a pull up bar for your upper body workout. The good old skipping rope also finds its place in the home gym as a very inexpensive option to excellent cardiovascular training. A step is another good piece of equipment for doing step ups with your dumbbell. Another good machine is the stationary bike. Easy to use and great for low impact workouts, it will be suitable for young and old alike. If you have a bigger budget, look at getting a rower, an excellent …

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